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Jonah T
- Sep 26, 2022
- 2 min
How to Start Working Out at Home (For Beginners)
Working out is an essential part of life, but not everyone has the time to go to the gym after a long day of work. Whether you want to...
15 views1 comment
Jonah T
- Sep 26, 2022
- 1 min
How To Stick To Daily Workout Sessions
Here's what you'll need to be consistent with your workouts:
16 views0 comments
Jonah T
- Sep 26, 2022
- 2 min
Sweets and Treats in a Healthy Diet
Most people aspire to eat healthily and fill their bodies with high-quality nourishment. But what can you do if you’ve got a sweet tooth...
14 views0 comments
Jonah T
- Aug 29, 2022
- 1 min
Tactics To Get Motivated To Exercise
To stay inspired and motivated to exercise, use these approaches:
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Jonah T
- Aug 29, 2022
- 2 min
Tricks to Help You Start Working Out and Actually Stick to It
How many times have you made a New Year's resolution to hit the gym every day that didn't come to anything? You're not alone. The way...
14 views0 comments
Jonah T
- Aug 5, 2022
- 3 min
How to Make a Well-Balanced & Nutritious Lunch
Lunch marks a critical midpoint to your day. Choosing what you eat for lunch can set you up for success. However, a poorly planned lunch...
24 views1 comment
Jonah T
- Aug 4, 2022
- 3 min
Yoga For Beginners: Top Tips For Starting Yoga For The First Time
Ready to roll out your yoga mat to discover the combination of mental and physical exercises that have hooked yoga practitioners...
12 views0 comments
Jonah T
- Aug 4, 2022
- 1 min
How Yoga Improves Health and Wellness
Approximately 300 million people worldwide practice yoga regularly.
26 views0 comments
Garvin
- Jun 30, 2022
- 10 min
How to Get Rid of Belly Fat: 8 Ways That Can Help
During the Covid-19 quarantine, most people have seen multiple fluctuations in their weight. It’s completely understandable. After all,...
23 views0 comments
Garvin
- Jun 11, 2021
- 3 min
Best Alcohol To Drink On A Diet
You're on a diet and loving it. You’ve already lost a few pounds. However, it’s Friday and your colleagues are all going to happy hour....
66 views1 comment
Garvin
- Aug 27, 2020
- 5 min
What Does “Being Vegan” Mean?
Persons on the vegan diet are called vegans, and are proud of it. Very few persons who go vegan, report negative results while being vegan.
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