Here's How and Why Kaizen Can Help You Achieve Your Fitness Goals
The one thing that works when it comes to getting fit is persistence. Slow and steady, does indeed, win the race. Small lifestyle changes...
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Jonah T
Nov 4, 20222 min read
The Benefits of Yoga and How It Boosts Your Mental Health
Yoga is believed to hold incredible healing powers, with mind-body practices dating back thousands of years. It aims to help you relax...
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Jonah T
Aug 29, 20221 min read
Tactics To Get Motivated To Exercise
To stay inspired and motivated to exercise, use these approaches:
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Jonah T
Aug 4, 20223 min read
Yoga For Beginners: Top Tips For Starting Yoga For The First Time
Ready to roll out your yoga mat to discover the combination of mental and physical exercises that have hooked yoga practitioners...
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Jonah T
Jul 25, 20222 min read
Constant Cravings: How Your "Healthy" Snacking Habits Could Be Hurting You
Many people choose to snack as a quick fix when hunger strikes. Depending on the choice of snacks, the habit could be a harmful or...
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Jonah T
Jul 25, 20222 min read
The Beginner's Guide to Getting Chiseled Six-Pack Abs
In the era of social media, sculpted abdominal muscles and athletic bodies have become the symbol of aesthetic perfection. However,...
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Garvin
Jun 30, 202210 min read
How to Get Rid of Belly Fat: 8 Ways That Can Help
During the Covid-19 quarantine, most people have seen multiple fluctuations in their weight. It’s completely understandable. After all,...
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Garvin
Jun 15, 20212 min read
How to Get Abs at Home
"How to get abs at home?" is one of the most searched queries on the Internet. Why wouldn’t it be? There’s nothing wrong with wanting a...
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Garvin
Jun 11, 20213 min read
Best Alcohol To Drink On A Diet
You're on a diet and loving it. You’ve already lost a few pounds. However, it’s Friday and your colleagues are all going to happy hour....
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Garvin
Jul 28, 20205 min read
Yoga for Beginners: How Yoga Can Help Inform Wellness
Wellness, according to the World Health Organization,” is a state of complete physical, mental, and social well-being, and not merely...
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Garvin
May 4, 20205 min read
10 Ways to Make Bodyweight Exercises Harder
BY JULIA MALACOFF Brought to you by MyFitnessPal Bodyweight workouts are convenient and effective, particularly if you’re working out at...
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Garvin
Nov 19, 20153 min read
20-Minute At-home Bodyweight Circuit
Perform each of the following exercises for one minute, resting for 30 seconds in between each exercise. Once you complete each exercise onc
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