Featured Blogs
Here's How and Why Kaizen Can Help You Achieve Your Fitness Goals
New year, new you? Looking for ways to stay on track toward attaining your fitness goals for 2023? We have got you covered.
The Benefits of Yoga and How It Boosts Your Mental Health
Yoga is great for your mental health. According to our podcast on wellness, it can lower your stress, improve your mood, and strengthen your brain.
Tactics To Get Motivated To Exercise
Over 1 in 3 people get the recommended amount of exercise each week, and only 5% of adults exercise for 30 minutes ever dya.
Yoga For Beginners: Top Tips For Starting Yoga For The First Time
Ready to kick start your yoga journey the right way? Find helpful tips and tricks in health and fitness blogs and podcasts by Wellness on Demand.
Constant Cravings: How Your "Healthy" Snacking Habits Could Be Hurting You
Without the proper knowledge, even healthy snacking habits could cause more harm than good to your health. Here's how to benefit from mindful eating.
The Beginner's Guide to Getting Chiseled Six-Pack Abs
: Building abs requires more than just nailing down the exercise routine. This health and fitness blog will help you build up your six-pack musculature and chiseled midsection.
How to Get Rid of Belly Fat: 8 Ways That Can Help
During the Covid-19 quarantine, most people have seen multiple fluctuations in their weight. It’s completely understandable. After all, It's natural. We've all been through many changes and obstacles in the past two years. And, due to this, our bodies have changed too. In fact, according to the American Institute of Stress, there's a connection between weight gain, increases explicitly in belly fat, and spikes in the stress hormone cortisol. From a healthcare perspective, belly fat is an ongoing
How to Get Abs At Home | Make Abs At Home – Wellness On Demand
Don’t have the time to go to the gym every day? Read this blog to learn how to get abs at home and start your fitness journey today!
Best Alcohol To Drink On A Diet - Wellness On Demand
You don’t have to give up alcohol entirely while dieting. Check out our recommendations for the best alcohols to drink on a diet.
Yoga for Beginners: How Yoga Can Help Inform Wellness
Wellness, according to the World Health Organization,” is a state of complete physical, mental, and social well-being, and not merely...
10 Ways to Make Bodyweight Exercises Harder
BY JULIA MALACOFFBrought to you by MyFitnessPalBodyweight workouts are convenient and effective, particularly if you’re working out at home or outdoors without access to equipment. But as you get fitter, your body adapts and gets better at the exercises you’re doing. When you have access to a variety of fitness equipment, increasing the difficulty to continue challenging yourself is as simple as adding more weight. But how do you get the same effect for bodyweight exercises?One fairly intuitive
20-Minute At-home Bodyweight Circuit
Perform each of the following exercises for one minute, resting for 30 seconds in between each exercise. Once you complete each exercise onc