Many people choose to snack as a quick fix when hunger strikes. Depending on the choice of snacks, the habit could be a harmful or healthy addition to your diet. Many common snacks tantalize our taste buds but comprise ingredients that could negatively impact our health.
Even healthy snacks like fruits provide nutrition but can also elevate blood sugar levels. It's true that snacks aid in weight and appetite control by preventing overeating during mealtimes, but overconsumption means extra calories, which would consequently lead to extra pounds.
If you think replacing meals with snacks is a good idea, think again. By doing so, you're replacing a critical source of nutrients with snacks that might lack essential nutrients.
Unless you're snacking on veggies, smoothies, granola, hummus, nuts, trail mix, and hard-boiled eggs, snacks often have low nutritional value with empty calories that do more harm than good.
Here's how your healthy snacking habit could hurt your long-term overall health.
Oral Health Concerns
As the gateway to the digestive system, the teeth and mouth remain an integral part of good health. When you cannot immediately brush after snacking, the sugar left inside the mouth provides a breeding ground for bacteria. It could lead to increased acids in the mouth and eventually tooth decay.
Issues with Blood Sugar
Eating sugary or high-calorie snacks to ease hunger can destabilize the blood sugar levels, causing a sugar rush and subsequently crashes, regardless of whether you're diabetic or not. It could lead to the onset of hyperglycemia or hypoglycemia, both of which have dangerous health implications.
Other Adverse Health Conditions
Besides the undesirable sugar content, the sodium and high saturated fats in many snacks make it difficult to keep the weight under control, especially for those who habitually snack multiple times during the day.
The CDC revealed that nearly 28% of American adults struggle with obesity due to overconsumption of salty, fatty, and sugar-based snacks. It further highlighted that overconsumption of such foods may be linked to various health conditions, ranging from some forms of cancers to cardiovascular diseases.
The Right Way to Snack
Don't eliminate snacking altogether, but if your go-to snacks include packaged, processed items, you need to make some significant changes in your lifestyle.
Seek healthier options that provide valuable nutrition and keep you energetic while keeping the nasty hunger pangs at bay. Try to snack a couple of hours post-workout or when you're going over four hours without eating to keep the body replenished with essential nutrients.
If you found this information helpful, share it with your loved ones! You can also find some of the best health and fitness podcasts on Wellness on Demand, including some exclusive podcasts for wellness and mental well-being.
If health and wellness blogs are more your cup of tea, check out our take on the best alcohol to drink on a diet, how to get abs at home, and many other informative topics.
You can also follow us on Facebook and Instagram to stay updated.
We at Tribrid have years of experience working with brands across all niches be it beauty, healthcare, tech, etc. Our years of experience combined with the Custom Luxury Mailer Boxes latest printing technology will allow you to get the best design and packaging solutions out there for product boxes wholesale. So what are you waiting for? Book a call or request a quote to get started today.
At Penelope's Glass Artistry, we're not just in the business of selling glass art; we're on a mission to transform the way you perceive and experience art. My journey is a testament to the passion, creativity, and craftsmanship that go into every piece glass sculpture wall art we create. Penelope's Glass Artistry isn't your typical glass art gallery. We're a sanctuary for those who appreciate art that transcends the ordinary. My creations are more than just glass; they are a marriage of skill, passion, and creativity. When you acquire a piece of glass art from us, you're taking home a slice of Penelope's heart and soul.
kraft gable boxes is the first and foremost choice of many retailers for tuck boxes as they are easy to assemble, easy to use and yet cost-effective.